avoidance behavior

It's Not You

A_Problem.jpg

When you’re faced with a problem, it can make you feel bad about yourself — if, for some reason — you can’t figure it out. You might then think of yourself as stupid, incompetent, maybe worthless.

But, a problem needs to be identified for exactly what it is — a problem. And, the process of trying to solve a problem can be difficult.

And, sometimes, a problem has the power to stop you in your tracks. You know…avoid, distract, or divert.

That can leave you feeling really bad about yourself. Like there’s something wrong with you.

So, what can you do about it? Cut yourself some slack. Simply see it for what it is.

The problem is the problem. It's not you.

If you need anything, just email me. I’m always here to help.