Quality of Life

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I was heading home on a short flight from Eugene, OR to Seattle, WA yesterday evening. I sat next to a woman wearing big boots and worn jeans. Her name was Julie, and she's a physical therapist. She works on humans and horses.

We talked nutrition, nature, gardening, and all things healthy. Her job is to treat people (and horses), and make them better. So, I asked her, "Julie, if you could pick one thing someone could do that would keep them healthy, what would that be?"

Her answer was, "Motion is lotion." 

If you need anything, just email me. I'm always here to help.