I was heading home on a short flight from Eugene, OR to Seattle, WA yesterday evening. I sat next to a woman wearing big boots and worn jeans. Her name was Julie, and she's a physical therapist. She works on humans and horses.
We talked nutrition, nature, gardening, and all things healthy. Her job is to treat people (and horses), and make them better. So, I asked her, "Julie, if you could pick one thing someone could do that would keep them healthy, what would that be?"
Her answer was, "Motion is lotion."
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