Here's a relevant modality: What you feel comes from what think.
You might be saying, "Well, I get that." But hang on, do you really? See, from my experience most people are focused on what they're feeling. They'll say they're feeling mad, confused, lonely, jealous, angry, joyful, or happy. In other words, they identify with how they feel.
But when I speak, train, or coach someone, I go completely backwards. In other words, I point out that you feel what you feel because of what you think. And, what you think you believe. So, believing and thinking co-work together and drive your behavior (and your actions).
But, here's where it gets life changing. When you move from your feelings, to your thoughts, to your beliefs, you are smack dab in the thick of how to untrap all the negative stuff that's keeping you stuck. And, you know I'm all about helping you move forward.
Simply put, when you sit with your beliefs, without making them positive or negative, you're in a beautiful state of wholeness. In other words, you're experiencing (self) acceptance. (As I write this, I'm hoping that what I'm writing is making sense to you.)
If this does makes sense, begin now to accept where your healing begins. It starts with reaching down, pulling up old negative beliefs, and turning them into neutral thoughts. If you're not ready to do that just yet, please don't beat yourself up. Allow the time necessary to make this change.
And, this one change has the power to free you to be you.
If you need anything, just email me. I'm always here to help. ⚅⚄