Feeling Stuck

Sometimes, feeling stuck in some life struggle comes from fear. And often times, that fear comes from strong inner emotions of not feeling that you're good enough. 

Self-criticism asks, "Am I good enough?" Self-compassion asks, "What's good for me?" If you often feel 'not good enough', learn how to let go of debilitating self-criticism and learn to be kind to yourself.

One book on the subject worth checking out is Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind by Kristin Neff, Ph.D. 

If you need anything, just email me. I'm always here to help.  ⚅⚄