You can't change what you can't see. Avoidance behavior, low self-worth, or automatic negative thoughts are just a few examples of things that can be hidden from you. How do you know if you have hidden junk? You'll know you have hidden junk when you feel stuck. You know, month after month, year after year, and nothing changes. And, the goals you aspire to seem to be farther and farther from your reach. The solution? Stop the moment you try to avoid what you don't want to feel, and choose to see it for what it is. Decide then and there to address the situation by rationally challenging your automatic response to change. Make the hard call. Do the work. Life Is Fabulous!